It’s no secret that obesity is on the rise. Articles decrying the health threats and deadly nature of obesity and... Read More
In the gym, at work, and at home, staying hydrated is how you look after your body, maintain brain function,... Read More
How often do you think about grip strength? I’m guessing the answer is – not too often. We all want bulging... Read More
Learning how to manipulate energy and what it can do for you. If you start paying attention to how people... Read More
As more and more young guys are learning in these times of severely limited gym access and getting creative when... Read More
Let’s be honest, us guys spend just as much time obsessing over our looks as women do. We’ve all searched for... Read More
In this strange era when more and more people are stuck working from home, getting in enough exercise can be... Read More
The electric ab stimulator is making a big splash these days – but is it actually effective? Over the centuries,... Read More
You know you should be working out. You bought that set of dumbbells for a reason, and you’re definitelynot ready... Read More
Pop quiz: How many calories do you burn walking compared to running? More importantly, which option is better for your... Read More
Anyone who has ever been on a diet before knows how annoying a weight-loss plateau can be. You’ve been doing... Read More
For those of us who prefer a Netflix marathon to an actual marathon, the dad bod was one of the... Read More
