How many protein shakes a day should you drink?
How much is too much: How many protein shakes should you drink in a day max, and how many do you really need? Everybody who … Read more
Health
How fat is too fat? How do you know if you are fat?
It’s no secret that obesity is on the rise. Articles decrying the health threats and deadly nature of obesity and being overweight, as well as … Read more
Energy manipulation: How to manipulate energy for beginners
Learning how to manipulate energy and what it can do for you. If you start paying attention to how people use the word ‘energy,’ you’ll … Read more
How to overcome a weight loss plateau and get back on track
Anyone who has ever been on a diet before knows how annoying a weight-loss plateau can be. You’ve been doing everything right. Watching your calories … Read more
The dad fad is over: What is dad bod and how to lose it
For those of us who prefer a Netflix marathon to an actual marathon, the dad bod was one of the most appealing trends to hit … Read more