Does a hand gripper really add size to your forearms?
Does a hand gripper really add size to your forearms, or is it just a marketing ploy? Today, we’re going to answer this question, and … Read more
How to get stronger hands and increase grip strength
Learning how to get stronger hands doesn’t seem important, at first. When you signed up for your gym membership, you probably didn’t daydream about having … Read more
Do hand grips work? The benefits of hand grips
Hand grips, otherwise known as grip strengtheners, are tools designed to improve the power in wrists, hands, and fingers. While working out your hands might … Read more
How many protein shakes a day should you drink?
How much is too much: How many protein shakes should you drink in a day max, and how many do you really need? Everybody who … Read more
What is an ab stimulator and do ab belts work?
Over the centuries, millions of humans have tried thousands of shortcuts to get in shape the easy way. Everybody has always wanted that secret recipe, … Read more
Workout motivation: No excuses, how to motivate yourself to workout
You know you should be working out. You bought that set of dumbbells for a reason, and you’re definitelynot ready for swimsuit season yet. Unfortunately, … Read more
Calories burned walking vs running: Which is better?
Pop quiz: How many calories do you burn walking compared to running? More importantly, which option is better for your weight loss routine? The answer … Read more
How to overcome a weight loss plateau and get back on track
Anyone who has ever been on a diet before knows how annoying a weight-loss plateau can be. You’ve been doing everything right. Watching your calories … Read more
The dad fad is over: What is dad bod and how to lose it
For those of us who prefer a Netflix marathon to an actual marathon, the dad bod was one of the most appealing trends to hit … Read more
Forget the gym: 7 brilliant AB workouts for men at home
There’s more to becoming the best version of yourself than trimming your beard and trying out a new fragrance now and again. It doesn’t matter … Read more
How to stay fit on vacation: Sun’s out, guns out
Is there anything better than a vacation? For a week or two every year, you get to leave the stress of the office behind, ditch … Read more
6 Best fat burners for men that will turn you into a lean, mean machine
Let’s face it guys, men always look their best when they’re ripped. A good workout routine, a healthy diet, and a little extra help along … Read more