How many protein shakes a day should you drink?
How much is too much: How many protein shakes should you drink in a day max, and how many do you really need? Everybody who … Read more
Weight Loss
Calories burned walking vs running: Which is better?
Pop quiz: How many calories do you burn walking compared to running? More importantly, which option is better for your weight loss routine? The answer … Read more
How to overcome a weight loss plateau and get back on track
Anyone who has ever been on a diet before knows how annoying a weight-loss plateau can be. You’ve been doing everything right. Watching your calories … Read more
The dad fad is over: What is dad bod and how to lose it
For those of us who prefer a Netflix marathon to an actual marathon, the dad bod was one of the most appealing trends to hit … Read more
6 Best fat burners for men that will turn you into a lean, mean machine
Let’s face it guys, men always look their best when they’re ripped. A good workout routine, a healthy diet, and a little extra help along … Read more