Hand Grip Strengthener

9 of the best hand grip strengthener options

How often do you think about grip strength? I’m guessing the answer is – not too often. We all want bulging biceps and perfect pecs – but who are you going to impress with a vice-like grip?

It might surprise you to learn that grip strength is way more importantthan you’d think. 

You’re only as strong as your grip because if you can’t hold onto the item you’re trying to lift or move – then you’re done for. Grip strength allows you to lift yourself off the ground when you’re climbing and ensure that you can handle tougher workouts. 

With a good grip, you reduce your risk of common injuries when you accidentally drop a pair of hefty dumbbells right on your toes. Plus, a firm handshake is always great to have if you’re trying to leave a lasting impression on a new boss. 

So, how do you develop epic grip strength? Easy, we’ve found some of the best accessories on the market to get you started. Today, we’re going to be looking at the following best hand grip strengthener options.

Here’s your guide to choosing the ultimate hand grip strengthener.

Hand Grip Strengthener

1. BASIC CONCEPTS grip strength trainer 

Perfect for building killer grip strength, the hand grip strengthens from BASIC CONCEPT target your major hand, finger, and forearm muscles. The manufacturers advertise these products as the top choice for maximizing gains, managing stress, and working on physical therapy. 

Sleek and compact, the BASIC CONCEPTS grip strength trainer is small enough to carry with you to the office and on the go. You can throw a set of these in your gym bag and take them with you when you’re going on vacation too. 

What’s more, the universal fit ensures ergonomic comfort, no matter how big your hands are. Features include:

  • Focus on all major muscle groups
  • Portable and convenient size
  • Universal fit for all hand types
  • Adjustable resistance
  • Lifetime warranty / USA customer service
  • Easy range of exercise options

These hand grip strengtheners give you a variety of ways to boost your hand and wrist strength, with instructions to guide you through basic exercises. 

There’s an adjustable resistance option, so you can gradually increase the challenge. Plus, the rubber handles allow for a more comfortable grip when you’re squeezing your way through each session. 

Unfortunately, the rubber grip can get a little slippery if you struggle with sweaty palms.


  • Great for strengthening hand and finger strength
  • Portable compact design
  • Universal fit for all hand types
  • Adjustable resistance


  • Slippery with sweaty palms
BASIC CONCEPTS Grip Strength Trainer
A hand grip strengthener that hits all of the major finger, hand, and forearm muscles. Whether you're going through physical therapy, maximizing your gains, or managing stress, this hand strengthener is your all-in-one solution.
Hand Grip Strengthener
credit: Rogue Europe

2. IronMind Captains of Crush

One of the best hand strengthener products around, the IronMind “Captains of Crush” device is a great tool for enhancing your grip performance. 

Unlike some of the other grip strength training products that we’ll cover on this list, the IronMind device doesn’t have many fancy features, like adjustable resistance levels, but you can choose your “size” based on your existing strength. 

Good looking and durable, these simple grip strengtheners offer a simple and effective way to work on your muscles, and they come from one of the most popular brands around. 

The top-quality materials mean that you can rest assured your strengtheners will continue to perform brilliantly year after year. 

Features include:

  • 11 strength sizes to choose from
  • Simple design requires no learning curve
  • Excellent high-quality materials throughout
  • Custom fit to suit your needs
  • Leading brand with a popular family of products
  • No-slip design

Extensively tested to provide the highest quality results, the Captains of Crush hand strengtheners come with a textured grip that ensures your fingers won’t slip when you’re squeezing. 

There’s also a fantastic selection of options to choose from, so you can continue to upgrade as your strength improves. Unfortunately, rough metal can occasionally cause blisters – there’s no comfort padding here.


  • 11 strength options
  • Excellent metal construction (no plastic)
  • Popular brand choice
  • Great grip with no slipping issues


  • No comfortable padding makes blisters more common
IronMind Captains of Crush
Good-looking, durable, and precise--featuring billet aluminum and alloy steel construction. The Captains of Crush grippers are in a class of their own.
Hand Grip Strengthener
credit: FitBeast

3. FitBeast hand grip strengthener kit

Why settle for just one product when you’re searching for grip strength equipment? The FitBeast set offers a variety of ways to enhance your hand strength and improve your finger dexterity too. 

This full kit is one of the most comprehensive options available, with a forearm strengthening system, comfortable and durable grip trainer, and a tool for working on finger performance too. 

The selection of give products includes a finger exerciser, hand grip strengthener (adjustable), a grip ring, stress relief ball, and finger stretcher resistance band too. 

If you’re looking for the perfect all-in-one package to help with strength building and injury rehabilitation, this could be the perfect option for you. 

You even get a handy storage bag where you can keep all your gear. 

Features include:

  • Set of five grip and finger strengthening products
  • Comfortable and durable design, with padding
  • Anti-slip grip texture
  • Storage bag for all your gear
  • Excellent video tutorials included
  • Range of adjustable levels for grip strengthener
  • 24/7 customer service
  • Range of colors to choose from

The universal sizing for this kit ensures that you shouldn’t have a problem working on your finger and grip strength – no matter how big or small you are. The manufacturer also says that musicians and golfers can benefit from these products as much as athletes too! 

Whether you’re looking for stress relief or better dexterity, FitBeast will show you how to make the most of your purchase through videos and instructions. Unfortunately, some of the products aren’t as durable as others.


  • Full kit for grip and finger strength
  • Storage bag for your full set
  • Excellent adjustable grip strengthener
  • Video tutorials and instructions included
  • Good customer aftercare


  • Not the most comfortable equipment
  • Stress ball and ring don’t have the best durability
FitBeast hand grip strengthener kit
Fit for all hand sizes, small and large. The FitBeast grip kit comes with a grip ball, grip ring, finger stretcher, finger exerciser, and grip strengthener.
Hand Grip Strengthener

4. GD Hand grip strengthener

Grip strength equipment, like this product from GD, can look a little daunting at first glance – but it’s quite easy and efficient to use. 

This state-of-the-art grip strengthener is particularly appealing to customers because it comes with an adjustable tension setting, so you can decide exactly how much pressure you want to expose your fingers and hands to. 

Unlike some other grip strengtheners on the market, the GD model features high-performance materials throughout, including metal and aluminium for long-term durability, as well as a high-performance iron spring. 

With various adjustments to choose from, you don’t have to spend a fortune on separate trainers as your strength grows either. 

Features include:

  • Adjustable grip strength for various stages
  • Sturdy build with aluminium elements
  • Excellent iron spring
  • Lightweight and compact design
  • 5 year warranty
  • Excellent for training both hands
  • Extra grip tape available

Easy to use and suitable for a wide range of people, the GD hand grip strengthener makes it quick and easy to work on your hand strength and boost finger flexibility too. These accessories are easy to carry around thanks to their lightweight and compact design. However, the handles aren’t particularly ergonomic, with no extra padding to protect your fingers. Long-term use can cause a little pain without grip tape.


  • Adjustable design makes it easy to build strength
  • 5 year warranty for peace of mind
  • High-quality materials throughout
  • Silent and smooth performance
  • Compact and portable


  • Uncomfortable handles
  • Requires extra grip tape
GD Hand grip strengthener
Innovation and product quality are the driving forces for the development of the GD grip. With an adjustable handle distance and high quality materials, the GD grip is a well-made piece of kit.
Hand Grip Strengthener
credit: LoGest

5. LoGest adjustable resistance set

Another brilliant choice for today’s athletes and trainers, the LoGest adjustable resistance set doesn’t just give you an amazing grip strengthener. 

This powerful kit comes with everything you need to improve hand and finger strength, including a grip trainer, egg grip ball, various grip rings, finger stretcher bands and so much more. 

To keep all your equipment together, Logest also gives you a handy storage bag – that’s extra useful when you’re buying a kit with around 18 pieces of equipment. 

These brilliant color-coordinated products will provide a variety of ways for you to relieve hand and wrist pain caused by issues like carpal tunnel. They also improve overall arm and hand strength for athletes. 

Features include:

  • 3 finger stretcher bands
  • Adjustable hand strengthener
  • 3 grip rings
  • Egg grip ball
  • Finger grip exerciser
  • Carry bag
  • 5 hand bands
  • Durable design for long-term use
  • Guidance on how to use your new set

Although most of the components of this set feature plastic rather than metal, the construction is still relatively sturdy – making it a good choice for beginners. You also get helpful labels on each device to show you what kind of strength levels the accessory will cater to. 

Unfortunately, some of the devices do make some weird noises when in use – which might have something to do with the plastic elements.


  • Wide range of options on how to strengthen your grip
  • Excellent selection of finger and grip tools
  • Color coordinated devices with labels
  • Carry bag for storage included
  • Adjustable hand grip strengthener


  • Plastic components might not be ideal for professionals
  • Make weird noises when in use
LoGest adjustable resistance set
The LoGest resistance set comes with all the equipment you need to hit every muscle from your fingertips to your elbows. A perfect all in one kit for home or travel use.
Hand Grip Strengthener

6. Heavy Sports grips set 

Great for giving you all the strength you need in your fingers, palms, and wrists, the hand grip strengtheners from Heavy Sports come in a set to support you through multiple stages of your training. 

If you find adjustable hand grip strengtheners a little flimsy, then the heavy sports set could be perfect for you – with a durable and resilient construction for every weight level. 

Tried and tested, these convenient devices make a real difference to your grip performance. The powerful construction targets all of the major muscle groups in your fingers, hands, and forearms, as well as your wrists. 

The sleek and streamlined design also makes this grip set a good choice for people who live life on the move. 

Features include:

  • Set of 3 to suit different strength levels
  • Excellent textured grip
  • Compact and lightweight for on-the-go workouts
  • Options for beginners through to pros
  • High-quality durable materials
  • No plastic elements

Although having a full set of hand grip strengtheners might seem like you’re going a little over the top, the Heavy Sports grips set ensures that you can easily upgrade and enhance your workout at a pace that suits you. 

If an adjustable grip trainer doesn’t give you the resistance and challenge you need, then the set from Heavy Sports will have you covered. Unfortunately, they aren’t very comfortable on your fingers. 

Additionally, the grippers can wear out over time.


  • Set of different strength options
  • Compact and lightweight design
  • Textured grip reduces the risk of slipping
  • Excellent materials with no flimsy plastic
  • Simple to use


  • Not ideal for comfort
  • Grippers wear out over time
Heavy Sports Heavy Grips
With hand strengtheners up to 350 lbs of resistance, the Heavy Grips have plenty of demanding options to keep you busy. Without much in the way of comfort, these stengtheners are designed to toughen up your hands.
Hand Grip Strengthener
credit: SQUEGG

7. SQUEGG smart hand trainer

If you’re tired of seeing the same old grip strengtheners wherever you go, then the SQUEGG smart hand trainer is sure to shake things up. 

Although this grip trainer doesn’t look like most of the other products we’ve covered so far, it claims to be just as effective as working the muscles in your hands, wrists, and fingers. 

More importantly, it has smart functionality that allows you to monitor your progress as you work out. 

If you’re looking for the best hand exerciser for someone who loves tech, then SQUEGG has you covered with a fun digital system that assesses your hand grip strength and sends details to your smartphone via a Bluetooth app. 

Access to real-time data means that you can see exactly how well your training exercises are working. 

Features include:

  • Digital design to track strength information
  • Handy Bluetooth app
  • Track and improve your grip with regular assessments
  • Real-time progress information
  • Convenient and comfortable design
  • Skin-friendly shell for a better grip
  • 80 hours of battery life 
  • 2 hours of charging time
  • Excellent durability

The SQUEGG smart hand trainer lets you take a slightly different approach to measuring your grip strength, by giving you an insight into where you are at each stage of your training. 

However, this product seems to be more tuned to rehabilitation exercises than major strength building for serious athletes. You might accidentally break this product if you have too much strength already.


  • Intelligent design
  • Easy to track your strength progress
  • Real-time feedback during training
  • Skin-friendly and comfortable design
  • Excellent battery life


  • More for rehab than full strength building
  • A little inaccurate at times
SQUEGG smart hand trainer
The SQUEGG is the only smart trainer featured in this list and offers phone and app functionality. It's a very comfortable and easy to use grip strengthener but the data can be a little inaccurate here and there.
Hand Grip Strengthener
credit: The Friendly Swede

8. The Friendly Swede hand grip strengthener

Speaking of alternative approaches to finding the best hand grip strengtheners – why not go for something comfortable and resilient, like this Friendly Swede product

Unlike other metallic grip strengthener products that can gradually begin to wear down on your fingers and cause blisters, the Friendly Swede set of stress balls help you to build grip strength and finger resistance. 

The cool thing about this product is that it’s not going to hurt your hands – no matter how frequently you use it. The thermoplastic rubber design is safe for your skin. Plus, the squishy design makes these resistance tools a fantastic way to release stress and tension. 

Just make sure you get the size that’s best for your strength levels. 

Features include:

  • Comfortable skin-friendly material
  • Stress reliever and hand grip strengthener
  • Range of color-coordinated tension levels to choose from
  • Great for adults and youngers
  • Improves hand strength and finger resistance
  • Lifetime warranty included for peace of mind
  • Compact enough to take anywhere

Great for beginners who are just beginning to work on hand strength and dexterity, the Friendly Swede hand strengtheners and stress balls have tons of features to love. These eggs are great for training fingers, forearms, and more, with simple and convenient exercises. 

You can build up to larger sizes when your strength begins to develop too. 

Unfortunately, for pros, these devices could be a little too simple, as they don’t offer a full range of tendon and muscle exercises.


  • Comfortable skin-friendly design
  • Easy to upgrade resistance levels as strength builds
  • Improves strength and resistance levels in fingers
  • Compact and portable design
  • Lifetime warranty


  • Too simple for pro athletes
Friendly Swede
The Friendly Swede is a great item to train your forearms, fingers and hand grip with some very simple exercises. These 'eggs' are very easy and comfortable to use, and come in a range of sizes to fit anyone's hand sizes.
Hand Grip Strengthener

9. KEYCONCEPTS grip strength trainer

If you want the best grip strengthener combined with a selection of other tools to improve hand resilience and finger dexterity, then KEYCONCEPTS has you covered. 

This full set of grip trainer tools offers an all-in-one kit for beginners and athletes alike. You’ll get an adjustable hand grip strengthener that allows you to increase your resistance levels as your strength improves. 

There’s also a fully durable and dependable set of finger dexterity tools, finger stretchers, and a stress ball and donut. The kit also comes with access to 24/7 support from customer service, and you get a bag so you can store all of your items effectively too. 

Features include:

  • Adjustable grip strengthener
  • Full kit of accessories including finger stretcher
  • Stress ball and donut
  • Durable and dependable design
  • Rubber grips for non-slip workouts
  • 24/7 USA customer service
  • Bag included for storage
  • Compact and lightweight design

With everything you could want for enhancing grip performance in one kit, building your finger and wrist performance has never been easier. 

The KEYCONCEPTS grip strength trainer set also comes with customer support in the USA, so it’s easier to get any answers to questions you might have. 

Do keep in mind that the springs on the wrist exercise aren’t as great as they could be. Some plastic elements of the set are a little flimsy too.


  • Full kit of tools included
  • Adjustable hand grip strengthener
  • Stress ball and donut included
  • Compact lightweight design with bag
  • Full customer service and support


  • Some flimsy plastic components
  • Not the best spring performance
KEYCONCEPTS grip strength trainer
The KEYCONCEPTS hand workout grip kit comes with five tools that hit every muscle to help with your grip strength. Built with heavy-duty plastic and reinforced metal hardware, these grip exercisers will hold up for the most part.

How to choose the best hand grip strengthener

Finding the best hand grip strengthener for your needs can be a complicated process. After all, if you’re new to training your hand and finger muscles, you might not know exactly where you should be getting started.

Do you pick a coil strengthener that’s built around a thick coil of iron or aluminium alloy metal? Or is a spring-based strengthener that you can adjust to ensure the right level of resistance a better option for your needs?

If you’re lucky, you should be able to find a wide range of strength training solutions that come with a selection of tools to help you build your strength. These kits come with extra tools like finger dexterity pads and lengtheners. 

Some beginners even prefer to stick with fitness gear that’s closer in style to stress balls than anything else. A few things to think about include:


Coil based hand grip strengtheners are usually more popular among professional athletes. 

However, if you’re new to grip strength equipment, you might prefer something a little simpler, like a spring-based tool that you can customize to suit your needs. There’s also the option to start with stress balls and donuts if you don’t have much strength to start with.


The best hand grip strengthener will stand the test of time, not to mention constant exposure to your grip. Look for devices that feature high-quality materials, and as little plastic as possible, so you don’t have to worry about breaking your new investment.


Ideally, you’ll want your hand grip strengthener to be reasonably comfortable, so you can use it time and time again without blisters.

However, it’s often difficult to find products that have the right combination of padding, and texture. Some texture is required to stop your hands from slipping.


If you want to take your grip strengtheners with you to the gym or elsewhere outside of the home, then you need it to be compact and portable. Some of the best full kits come with storage bags so you can easily find the items you need for your next workout.

Power up your handshake

Grip strength equipment is rarely the first thing that most guys think about when they’re working on their gains. However, having a good set of the best grip strengtheners can actually be a lot more valuable than you’d think. 

With the best hand exerciser, you improve your resilience and strength, ensuring that you can climb, lift, and handle weights more effectively.

Working on your grip strength also ensures that you’re less likely to fall victim to injuries when you’re pushing your limits at the gym.

Don’t underestimate the power of the grip trainer.

Blitz yourself better!

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