Keen to lose your beer belly without giving up the beer?
We know how you feel.
The odd drink can make the stress and headache of dieting a bit less overwhelming.
After all, it’s bad enough being told that you need to give up your weekend binges on burgers, pizza, and other fast food. The last thing you want to hear is that you need to ditch your after-work pint.
The bad news?
Figuring out what to drink on a diet can be tough. Most experts agree that the best alcohol to drink on a diet is no alcohol.
However, if you’re keen to maintain your social life when you’re cutting inches from your waistline, you’ll be pleased to know that there are options.
Let’s take a look at some of the best liquor for dieters, die-hard fasters, and other weight loss enthusiasts.
The best liquor for dieters: Counting calories
Alright, let’s start with the obvious.
Most diets are going to tell you to eliminate alcohol from your routine right off the bat.
Alcohol isn’t an essential nutrient, no matter how much you think you need it to deal with a particularly stressful week.
That means that when you’re counting dietary calories, alcohol falls into the category of macronutrients. Macronutrients are usually made up of protein, fats, and carbs, but alcohol is also in there too.
Additionally, alcohol messes with your appetite. The more you drink, the more your blood sugar drops, which means that you begin to feel hungry and crave unhealthy food.
This is true even if you’ve already eaten plenty of calories for one day. Alcohol also lowers your inhibitions, which means that you probably won’t care less about how much you’re eating.
The diet can start tomorrow, right?
The best alcoholic drinks for weight loss: 6 options
A diet-friendly alcohol might be a bit of a paradox, but we’re not gonna tell you not to drink if you want to. We’re not your doctor.
Sometimes, having a little bit of what you crave when you’re dieting can actually make it easier to stick to your guns and avoid over-eating. That’s why most experts won’t recommend cutting out full food groups like carbs or fats immediately when you’re dieting.
The good news for people in search of the best liquor for dieters is that you don’t have to throw your nutrition strategy totally out of the window every time you have a drink.
Here are our top choices for the best alcohol to drink on a diet:
1. Rum and Coke
It’s a classic for a reason. Rum and coke will only set you back 97 calories when mixed with something like Coke Zero (which has no calories).
Although we can’t ethically tell you that a glass of rum and Coke is good for you, there are some benefits to choosing this diet friendly alcohol over others.
In the war, soldiers frequently had a little tipple of rum because they believed it helped them to stay healthy.
2. Vodka and soda
You can choose any soda that you like here.
As long as you pick a “zero” calorie option, you’re going to have a drink that’s only 96 calories.
When vodka was first invented, doctors recommended it is a kind of medicine. It helps with improving blood flow and circulation, which can stop strokes and prevent heart issues too.
If you’re having a lot of issues with your weight loss strategies vodka is also excellent for reducing stress. That’s probably no surprise for those of you who have relied on a shot or two after work before.
3. Red wine
You’ve probably already heard about red wine being one of the best diet alcoholic drinks out there. Although there’s not a lot of nutritional difference calorie-wise between red and white wine, there are more benefits to a glass of red.
Antioxidants in red wine can assist in preventing coronary artery disease (which causes heart attacks). Additionally, doctors used to recommend red wine to help with boosting cardio health.
At 123 calories per glass, red wine is a diet-friendly option and something that can reduce your risk of diabetes by up to 13%. Nice.
Do you really need a cause to celebrate so you can drink champagne?
This fizzy stuff might seem indulgent, but it’s actually one of the lowest-calorie options you can consider. Just like white and red wine, champagne can be great for your heart.
Champagne includes grapes which are packed full of antioxidants. Those antioxidants will prevent damage to blood vessels, reduce bad cholesterol, and prevent clotting in your blood too!
Servings of champagne are usually quite small too, so it’s usually going to be a healthier choice all-round.
5. Gin and tonic
Gin and tonic is super trendy right now.
If you choose the right kind of bitter tonic, this drink isn’t just a great option when it comes to the best liquor for dieters. It’s also ideal because it causes the digestive enzymes in your stomach to work better, improving digestion.
A glass of gin and tonic after a big meal could mean that you can break down large foods faster. Select a tonic with minimal sugar, and you’ll have a drink that’s only 115 calories too!
If you’re watching your weight, Whisky is probably one of the best diet alcoholic drinks you can try.
According to the American Society for Clinical Nutrition, moderate intake of this drink can increase energy and reduce the desire for sugar drastically.
Additionally, Whisky has been used as a handy tool for improving digestion in many cultures throughout the years.
If you’ve had a heavy meal, a 105 calorie glass of whisky could be just what you need.
Choosing diet-friendly alcohol: What to avoid
Just as you can track down some of the best alcohol to drink on a diet, there are options out there that aren’t so great too.
For instance, you don’t need to be a dietician to realize that a sugar-packed cocktail like a porn star martini or Long Island Iced Tea isn’t going to help your diet.
Not only are mixed cocktails packed full of calories, but they can also make it harder to metabolize sugar too. Because your body is overwhelmed by the alcohol, it puts the sugar aside as fat to deal with later.
Even high-alcohol craft beers can be worth for your stomach than you thought.
While craft beers are super trendy right now, they often include more ingredients, which means more calories.
Next time you’re checking the alcohol content on the latest craft beer can, take a quick look at the calories too. You’ll be surprised.
What to drink on a diet: Is alcohol a good idea?
Let’s be real – despite the low-calorie diet alcoholic drinks that are available, alcohol isn’t going to be the best thing for a serious health kick. The calories in alcohol are empty, and pointless.
They give you that fun tipsy feeling – but that’s it.
If you want to really lose weight and fast, you’re going to be way better off removing alcohol from your diet altogether.
However, since that probably doesn’t sound like a fun option for most of you, it makes sense to track down some more diet-friendly options.
Stick things like vodka and whisky (in moderation) if you want to keep your stomach slim.
Additionally, remember drinking in moderation will help you to keep your diet on track too. The more you allow yourself to go off the wall, the more calories you’ll drink, and the more inhibitions you’ll lose.
Remember to drink sensibly – we don’t take responsibility for any hangovers you have!
Blitz yourself better!
This article contains general nutritional tips and advice. However, no diet or exercise program should be started without consulting your physician or other industry professional first. For more information read our full disclaimer here.